In this four-week course you’ll experience how the Alexander Technique can help you to unravel deep tension and to move through everyday life (sitting, standing, walking etc) with more ease and less effort. By doing so, you can also explore how body, mind and emotions are connected. If wished, using the voice (breathing, speaking) and specialised activities can also be considered.
Everyone will get hands-on work.

This is an ideal follow-up to the introductory workshop on February 9 and newcomers are also welcome.

Please wear comfortable clothing, and bring some thick socks and a few paperback books to act as a headrest.

Dates: Mondays 6.30pm-7.30pm – 24 February, 3 March, 10 March, 17 March 2014
Cost: £40 for the course
Venue: Tree of Life Centre, 143 Portland Road, Brighton & Hove
Further details: harriet@alexandertechniquehove.org.uk or 07979 483313
Registration: Tree of Life Centre, info@tolcentre.com, 01273 220159