For a lightness in living
With Harriet Anderson in Brighton & Hove BN3

Alexander Technique Workshop in Brighton

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Interested people often get in touch with me enquiring when my next workshop or

class is scheduled. So for all of you who are looking for a great way to put a toe

into Alexander Technique waters but don’t fancy an individual taster session for

whatever reason, I’m due to run an introductory Alexander Technique workshop

in Brighton & Hove at the end of the summer.

Date: Sunday, 1st September 2013, 10.30am-12.30am

Venue: The Wellbeing Centre, 143 Portland Road, Hove BN3 5QJ

Cost: 20 pounds with a reduced-price (25 pounds) individual follow-up session (45

minutes)

We’ll be exploring the basic principles of AT and looking at how you can apply them

to your everyday movements (sitting, standing, bending, walking) so that you can

do them with more ease. Releasing tension, improving posture and learning how to

use your back effectively are also on the programme.

This is a great way to find out if the Alexander Technique is the right thing for you and

a great way of getting back into daily life after the summer holidays.

If you’d like more details just get in touch with me via the contact page. And if you’d

like to take part, just contact the Wellbeing Centre on (+44) 01273 722422 or

www.wellbeing-centre.org

I hope to see you there and in the meantime wish you a warm and wonderful summer.

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