Alexander Technique introductory workshop in Hove, 3rd December 2016

Learning Ease: An introductory workshop with Harriet Anderson  

Date: Saturday, 3 December 2016, 10.00 – 12.00 noon

Venue: Tree of Life Centre, 30 The Drive, Hove BN3 3JD

Cost: 20 pounds

Registration and enquiries: harriet@alexandertechniquehove.org.uk or 07979 483313

The Alexander Technique has given millions of people a new ease and freedom in living.

It has helped them to overcome back, neck and joint pain, restrictions in breathing and speaking, problems related to poor posture, as well as anxiety and stress-related conditions.

In this highly practical introductory workshop you will playfully explore the fundamental principles of the Technique, experience constructive resting and centred standing, and begin to discover your habits of how you go through your daily life (how you stand, sit, walk, speak …) as well as experimenting with more easeful alternatives.

If possible, please wear comfortable clothing and bring a mat to lie on and a few paperback books to act as a headrest.

 

 

 

 

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