For a lightness in living
With Harriet Anderson in Brighton & Hove BN3

Alexander Technique Introductory Workshop

Learning Ease

Saturday, 3 December 2016, 10.00-12.00 noon at Tree of Life Centre, 30 The Drive, Hove BN3 3JD

The Alexander Technique has given millions of people a new ease and freedom in living.

It has helped them to overcome back, neck and joint pain, restrictions in breathing and speaking, problems related to poor posture, as well as anxiety and stress-related conditions.

This highly practical introductory workshop is your chance to dip your toe in Alexander Technique waters and find out if it’s the right thing for you. Alternatively, if you already have experience of the Technique, this is your chance to refresh your skills.

In the two hours we have you will:

  • playfully explore the basic principles of the Technique
  • learn an active relaxation exercise which you can practise at home
  • explore at how the Alexander Technique principles can be applied to your everyday movements and experiment with more easeful alternatives.

All are welcome!
Please wear comfortable clothing and bring some thick socks, a mat to lie on, and a few paperback books to act as a headrest.

A former workshop participant says:

“I very much enjoyed the morning workshop on Alexander Technique. Harriet was warm and professional and covered the basics of the Technique very well given the short amount of time. It was also good to go away with immediate changes that I could make to my stature that are proving beneficial.”
Denise (Brighton)

Date: Saturday, 3 December 2016, 10.00-12.00 noon

Cost: £20.00

Venue: Tree of Life Centre, 30 The Drive, Hove BN3 3JD

Registration & further details: harriet@alexandertechniquehove.org.uk or 07979 483313